Core — Power Plate Training

Core is committed to helping clients find strength, restore health and regain balance. Less like a gym, more like a home - for busy lives and discerning tastes.

Core provides the ultimate whole body vibration training - 25 minute sessions, with dedicated instructors in total privacy or in small groups of 3.

Power Plate Vibration training represents an incredibly efficient way to build core strength, tone, reduce the appearance of cellulite, build muscle and bone density, increase metabolism, and lower stress levels.

Because Core is all about deep and complete wellness, we also offer nutritional advice, weight management plans and massage therapy.

Benefits of Power Plate Training

• Ski fitness
• Improve flexibility
• Reduces cellulite
• Increases bone density
• Relieves back ache
• Relief from oestoporosis

Core | Studio 03, 98 Wardour Street, Soho. W1F 0LH