Core Business

Power Plate training at Core provides the perfect health and fitness solution for your business.

On average, employees spend 60% of their waking hours at work, mostly sitting behind a desk. According to the Department of Health, physical inactivity contributes to the loss of about 10,000 working days every year through ill health and stress.

Exercising for just a few minutes on the Power Plate provides the ultimate work day workout. It’s convenient, quick and safe to use enabling even the most reluctant exerciser to participate without compromising their work load. And because it is rarely necessary to shower following a Power Plate session, your employees really can be in and out of the Core studio in just 30 minutes.

Vibration training is low impact and gentle, enabling anyone, regardless of their age or fitness levels to benefit without putting strain on joints or other parts of the body. A Power Plate session will lift energy levels and produce endorphins, which create a natural boost; cortisol levels are lowered thus reducing stress. It will boost the physical and mental health of your employees and ultimately increase productivity.

Please call or email us to discuss a simple, affordable package tailored for your business.