Power Plate — the facts

Developed to optimise the effects of whole body vibration training (WBV), the Power Plate is one of the most exciting technological advances in the fields of health and fitness, sports medicine and athletics.

With more than 30 years of practical and scientific research. It has become increasingly clear that this training technique is valid, effective and will continue to grow in popularity.

Using the principles of WBV, the Power Plate can help people to improve performance, enhance fitness and wellness and accelerate recovery from injury. Vibration training provides the following advantages:

• Shorter training time for visible results
• Increased core strength and muscle definition
• Intense stimulation and increase of neurological system and metabolic rate
• Improved flexibility
• Increased blood circulation and improved skin tone
• Decrease in Cortisol levels (stress hormones)
• Increased bone mineral density
• Increased levels of key hormones - Testosterone, Human Growth Hormone, IGF-I and Serotonin
• Massage therapy
• Increase in balance and coordination
• Aids the reduction of pain